In this conversation, Derik and Heidi explore the multifaceted nature of yoga, emphasizing its evolutionary process, the importance of asana as a preliminary practice, and the deeper internal realizations that come with dedicated practice. They discuss the challenges of teaching yoga in a culture that often focuses on physicality, the significance of community in yoga practice, and the personal experiences that shape one's understanding of the tradition. Derik shares insights from his journey, including the founding of Denver Yoga Underground and the creation of community events like Bhakti Jam, highlighting the power of connection and shared experience in the practice of yoga. In this conversation, Derik and Heidi delve into the multifaceted concept of Prana, exploring its significance in yoga and life. They discuss the importance of breath as a gateway to understanding and manipulating Prana, the role of sensation and awareness in yoga practice, and the challenges of achieving stillness. The discussion also touches on the therapeutic aspects of yoga, particularly in Shavasana, and the broader implications of yoga in navigating life's complexities and fostering compassion in a divided world.

Takeaways:

• Yoga is an evolutionary process of understanding.

• Repetition in practice leads to deeper insights.

• Yoga is not meant to be comfortable; it requires effort.

• The journey of yoga is akin to hiking a mountain.

• Asana is a preliminary practice for deeper exploration.

• The deeper science of yoga focuses on internal realization.

• Teaching yoga requires bridging tradition with modern needs.

• Community events like Bhakti Jam foster connection and healing.

• Personal experiences shape our understanding of yoga.

• Prana management is a fundamental aspect of yoga. Prana encompasses both the micro and macro aspects of existence.

• Breath serves as a direct connection to our life force.

• Controlling breath can influence our emotional state.

• Sensation is a tangible way to experience Prana.

• Stillness in practice can be more challenging than movement.

• Savasana acts as a mirror reflecting our practice.

• Yoga provides tools for navigating life's challenges.

• Compassion and connection are essential in overcoming division.

• The breath is an honest reflection of our inner state.

• Yoga encourages a balance between self and others.

Keywords: Yoga, Self-Discovery, Asana, Internal Realization, Denver Yoga Underground, Bhakti Jam, Community, Teaching Yoga, Personal Experience, Prana, Prana, Yoga, Breath, Sensation, Stillness, Shavasana, Compassion, Awareness, Energy, Movement

Follow Theme Weavers Yoga on Instagram at instagram.com/theme_weavers 

Check out our course, Theme Weavers Academy at https://www.heidikassneryoga.com/theme-weavers-academy 

Check out Heidi’s new book, Energize Your Life: a chakra workbook for personal transformation at https://www.heidikassneryoga.com/chakrabook 

As heard in this episode:

To contact Derik: derikeselius@axisyoga.net 

Links/Social:

https://www.denveryogaunderground.com

https://www.instagram.com/denveryogaunderground/

https://www.youtube.com/@denveryogaunderground1408/videos